top of page

Vinyasa Flow

Thursday evenings 6:30 pm - 7:30 pm

  • 1 h
  • From 15 US dollars

Service Description

Maria teaches a Vinyasa Flow class that connects breath and movement, creating a dynamic and invigorating practice. This class is designed to ground and center you, offering a balanced experience that builds strength, flexibility, and endurance while cultivating mindfulness and inner calm. Perfect for those looking to enhance their physical fitness and deepen their connection to the present moment, this Vinyasa Flow will leave you feeling refreshed, centered, and energized. • Open to all levels. • Registration encouraged, drop-ins welcome. • Mats+ props provided.  Instructor bio: Maria received her 200-hour RYT certification in February from Midtown Athletic Club in Rochester. Her mission is to share with others the joy and serenity that yoga has brought to her life. An engineer by day, she wholeheartedly believes in the principle, “a body in motion stays in motion.” Maria aims to provide an outlet for her students to benefit from somatic movement while emphasizing the quality of exploration and conscious attention.


Contact Details

  • Bee Grateful Wellness and Movement

    131 Gregory Street, Rochester, NY, USA

    beegratefulhealthandwellness@gmail.com



Upcoming Classes

bottom of page