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Meditation Monday

Monday evenings 6:30 pm - 7:30 pm

  • 1 h
  • From 15 US dollars

Service Description

Our busy lives can prevent us from taking time to settle down and get to a space where we can achieve mental clarity, inner connection, and peace. This class will begin with some gentle movements to warm up the body and mind for mediation. Then, we will move through a guided meditation and visualization practice together. Each week will have a different theme, and there will be time to journal about your experience afterwards. • Open to all levels. • Registration encouraged, drop-ins welcome. • Mats, props, + journals (yours to keep!) provided.  Instructor bio: Samantha Lynn has been practicing yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and has her own herbal skincare brand, Wholistic Herbals. She completed her training in herbalism at the Northeast School of Botanical Medicine, in yoga at Yoga Renew Teacher Training, in Reiki at the Purple Door Source, and in horticulture at FLCC. She created Wildflower Wellness as a way to reconnect people with their sense of self and the natural world. Samantha offers Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, she enjoys music, art, dance, spirituality, and sharing her love and wisdom with all who are open!


Contact Details

  • Bee Grateful Wellness and Movement

    131 Gregory Street, Rochester, NY, USA

    beegratefulhealthandwellness@gmail.com



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