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Kids Yoga

Saturday afternoons 12:00 pm - 1:00 pm

  • 1 h
  • From 15 US dollars

Service Description

Ages: 4-12 Join us for an adventure in mindfulness, movement, and fun! Why Join? Boost Confidence: Fun poses and activities designed to enhance self-esteem. Improve Focus: Techniques to help children develop concentration and mindfulness. Enhance Flexibility & Strength: Gentle stretches and playful exercises. Stress Relief: Calm their minds and help manage emotions. Healthy Habits: Encourages a lifelong love for wellness and movement. "Empowering children to shine from the inside out." Instructor bio: Brittany Dolan is the visionary founder behind Bee Grateful Wellness and Movement. With a passion for holistic health and a dedication to empowering others, Brittany brings a wealth of expertise to our community. As a seasoned yoga instructor, she guides students on a journey of self-discovery and physical vitality, fostering strength, flexibility, and inner balance. Brittany's specialized training as an Executive Functioning, ADHD, and Autism Coach allows her to offer personalized support and strategies for individuals navigating cognitive challenges, empowering them to unlock their full potential and thrive. As a Health Coach, Brittany is committed to guiding clients towards optimal well-being, addressing mind, body, and spirit with compassion and wisdom. Brittany is also a certified elementary school teacher, and has a passion for helping kids grow through yoga and mindfulness. With her unique blend of knowledge and heart-centered approach, Brittany is dedicated to creating a space where individuals can flourish and Bee Grateful for every aspect of their journey to wellness.

Contact Details

  • Bee Grateful Wellness and Movement

    131 Gregory Street, Rochester, NY, USA

Upcoming Classes

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