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Sat, Oct 12

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Bee Grateful Wellness and Movement

Mirror Meditation Workshop

Do you know how many times a day you look in the mirror? Most people check their reflection before leaving the house or going to work. In this workshop, led by Samantha Lynn from Wildflower Wellness, we will explore the deeper meaning of mirrors and our reflections.

Mirror Meditation Workshop
Mirror Meditation Workshop

Time & Location

4 more dates

Oct 12, 2024, 2:00 PM – 4:00 PM

Bee Grateful Wellness and Movement, 131 Gregory St, Rochester, NY 14620, USA

About the event

Do you know how many times a person looks in the mirror every day?

Most people look in the mirror to check their image before leaving the house or going to work. 

In this workshop we will go beyond the surface and uncover a deeper understanding of the power of mirrors and our reflection.

We will discuss different ways of using a mirror to feel compassion and love for ourselves.

We will start our evening in circle with some tea. Each person will receive a compact mirror that they can decorate in any way that they'd like using paints, glitter, colors, etc. As they dry, I will provide a few journal prompts and introduce mirror work for those who are unfamiliar. Then we will do some fun mirror exercises as a group! These exercises will help to knock down some limiting beliefs that may be present or come up during the exercise.  I will also share several meditations and practices to take with you wherever you go.

Mirror meditation can help us to achieve a deeper understanding of ourselves, as well as provide us with multiple tools to help us with self-love and growth.

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