Mindful Parenting

Parenting can be the most transformative experience of a person's life. If we let it be.

There is some deeper work we can do as parents that goes far beyond the practical or physical health adjustments we must make, and the guidance and care we provide to our kiddos.

With the responsibility of parenthood comes an invitation to transform our default patterns of thinking and responding.

This workshop will introduce the concept of mindfulness and the many ways it can be applied to our lives. Attendees will learn how we can develop a practice of mindfulness to support ourselves in our parenting roles and ways to support our kids in developing a mindfulness practice.

Participants will experience a short guided mindfulness meditation and be guided through exercises to create a personalized mindfulness map that supports the start of the new school year and create a mindful rest of the 2024 calendar year!